The Joy Of Missing Out

FOMO is more than a simple fear of missing out its an anxiety-inducing epidemic. Heal your FOMO with JOMO. JOMO or Joy Of Missing Out is the antithesis of FOMO. Instead of scrolling through feeling misery and isolation, JOMO is the guilt-free thrill of saying “no, thanks!” and practicing some screen-free self-care. Practice unplugging and see if your mood improves when you turn your focus from everything you’re missing out on, to the simple joy of being.

Life Balancekelsey mccormickJuly 29, 2018

Don't Panic, You Have The Answers

I love the idea that any of us can teach not only our kids, but ourselves to use the power of technology for good.

These are some of the tried and true methods I use to keep my relationship with my phone from going from one extreme to another.

Humane Technology, Life BalanceKim CavalloMay 26, 2018mindfulness, unplugging, recharge, technology, Nir Ayal

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