When viewing your screentime report feels scarier than an episode of Black Mirror, you know its time to take a break and unplug. Stop your endless scrolling on social media and start spending your time on self-care! There is a world to see and a life to live beyond your screen and these three activities will help you live mindfully, be present, and feel good.
Read More80% of people look at their phones within the first 15 minutes of waking up even though research shows that having a tech-free morning routine can help you to be more productive and feel more confident throughout your day. Instead of grabbing for your phone tomorrow morning, spend your time on yourself by practicing these self-care substitutions.
Read MoreI love the idea that any of us can teach not only our kids, but ourselves to use the power of technology for good.
These are some of the tried and true methods I use to keep my relationship with my phone from going from one extreme to another.
