With so much going on in the world, taking a break from your phone and the news is just what the doctor ordered and there is nothing like a little nostalgia and dystopian storytelling to lend some perspective. Schedule a few hours to unplug this week and revisit the classic timeless stories from the books you loved and loathed to read as homework in school.
Read More80% of people look at their phones within the first 15 minutes of waking up even though research shows that having a tech-free morning routine can help you to be more productive and feel more confident throughout your day. Instead of grabbing for your phone tomorrow morning, spend your time on yourself by practicing these self-care substitutions.
Read MoreI love the idea that any of us can teach not only our kids, but ourselves to use the power of technology for good.
These are some of the tried and true methods I use to keep my relationship with my phone from going from one extreme to another.
