When viewing your screentime report feels scarier than an episode of Black Mirror, you know its time to take a break and unplug. Stop your endless scrolling on social media and start spending your time on self-care! There is a world to see and a life to live beyond your screen and these three activities will help you live mindfully, be present, and feel good.
Read MoreWith so much going on in the world, taking a break from your phone and the news is just what the doctor ordered and there is nothing like a little nostalgia and dystopian storytelling to lend some perspective. Schedule a few hours to unplug this week and revisit the classic timeless stories from the books you loved and loathed to read as homework in school.
Read MoreScreentime has increased by 500% since the pandemic began. Studies show that social media usage can negatively impact mental health and digital detoxing can provide numerous benefits including minimizing anxiety, reducing depression, and increasing self-esteem. Track your minutes spent unplugged from your devices using the lilspace app and earn awesome wellness rewards.
Read More80% of people look at their phones within the first 15 minutes of waking up even though research shows that having a tech-free morning routine can help you to be more productive and feel more confident throughout your day. Instead of grabbing for your phone tomorrow morning, spend your time on yourself by practicing these self-care substitutions.
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