80% of people look at their phones within the first 15 minutes of waking up even though research shows that having a tech-free morning routine can help you to be more productive and feel more confident throughout your day. Instead of grabbing for your phone tomorrow morning, spend your time on yourself by practicing these self-care substitutions.
Read MoreWe are excited to partner with Global Day of Unplugging and #HalfTheStory to unplug from your devices and plug into what lights up your life. Take the pledge to sign-off with thousands of others and join in a global candle lighting ceremony. Level up your tech-free time with this fun DIY tutorial video on creating a beautiful origami flower candle holder.
Read MoreFOMO is more than a simple fear of missing out its an anxiety-inducing epidemic. Heal your FOMO with JOMO. JOMO or Joy Of Missing Out is the antithesis of FOMO. Instead of scrolling through feeling misery and isolation, JOMO is the guilt-free thrill of saying “no, thanks!” and practicing some screen-free self-care. Practice unplugging and see if your mood improves when you turn your focus from everything you’re missing out on, to the simple joy of being.
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